Get real support and accountability for your journey out of heartbreak.
“Finally, an app that outlasts your relationships!”
Totally Verge
“Better than texting your ex at 2AM. Much better.”
Definitely TechCrunch
“The second-best breakup invention since ice cream.”
Almost Wired
“Honestly, if this app existed sooner, half the love songs wouldn’t.”
Rolling Stonez
Breakups light up the same circuits as addiction — no wonder willpower alone fails. No Contact gives you the tools to actually detach and rebuild.
All. In. Your. Pocket.
Stay strong, keep score, and track how many days you've gone no contact with you-know-who.
Keep your streak alive and watch your emotional resilience grow each day.Daily check-ins that show how far you've come, even on the hard days.Reflect, process, and privately track your emotional growth.Tools engineered specifically to stop nostalgia before it sabotages your progress.
Keep your ex’s red flags, dealbreakers, and reasons not to go back in your Evidence Vault.Upload videos, voice notes, or screenshots as powerful reminders of why you began.Reality Log—write down what it was really like, so nostalgia can’t rewrite it.When the urge hits hardest, open No Contact instead of their chat.
Panic Room talks you through the spike: it will peak, then it will pass.Unload Here—type exactly what you want to say to them (nothing sends, promise).Talk it through with Kai, your AI coach, at any hour.Guided programs that take you from getting through the day to rebuilding your life.
Emotional Detox: break the attachment loop in 21 days.Short daily sessions, one step at a time.More paths for self-love, boundaries, and inner child healing.Understand exactly why breakups hurt—and what to do about it.
Clear, straightforward insights into the emotional chaos you're experiencing.Coping strategies tailored to your exact stage of recovery.Notifications that ensure you never miss a task.
“I’m going through the most painful emotional whiplash and emotional break up in my life so far. This app has helped me stay grounded so many times, and honestly, there’s just a lot of different really thoughtful components to it. That makes me feel like they thought about a bunch of different ways to help me stay grounded when my anxiety kicks up.”
The BEST App
This app helped me get over my ex! keeping no contact truly does work!
No contact app
I’m going through a really terrible breakup and I’m just so glad this app is here
Move on
Really truly helped me not to think of him
My savior
Amazing app! I was able to move on and heal
Download the No Contact app and get instant access to real-time support, accountability, and daily insights to help you heal & move on.Get instant access to real-time support, accountability, and daily insights to help you heal & move on.
Scan to downloadQuestions about your healing journey, or feedback on your experience? Say hi!
Chat with supportNo Contact is an iPhone app for anyone trying to let go of someone—whether the breakup was last night or the pull still shows up months later. It counts every day you hold the line, gives you tools for the moments you’re tempted—Panic Room, Unload Here, guided breathing—and helps you make sense of what you’re feeling with short, research-informed lessons.
Your journal entries, check-ins and everything you type in Unload Here stay in your account—nothing is ever sent to your ex. Our Privacy Policy sets out exactly what we collect, why, and how to delete your data at any time.
It happens, and it doesn’t erase your progress. Reset the counter in one tap and start again. Your journal and check-ins stay, so you can look back at what led to the slip and plan for the next time the urge hits.
Most guidance suggests at least 30 days, and longer if you can. Cravings for an ex behave a lot like other cravings: they’re strongest early on and fade the longer they go unfed. The counter breaks that into single days you can actually manage.
When you start, you tell us how the breakup happened, when you last had contact and what you’re struggling with. Kai, your AI coach, uses that context—and what you share in check-ins—to respond to you, and Tools suggests exercises for the stage you’re in, from shock to reclaiming your life.
No app can promise a timeline. What No Contact does is make the hard part easier to stick to: support in the moments you’re most likely to break, and a clear view of how far you’ve come. Reviewers tell us it helped them stay grounded and stop thinking about their ex.
No. No Contact is a self-help tool, not medical or mental-health treatment. If you’re finding it hard to cope, or you feel unsafe, please reach out to a GP, a therapist or your local emergency services.
